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07.31.17
Maximizing Economy: The Importance of Proper Running Gait
With our stellar CFH WODkillaz team wrapping up the Hood to Coast Relay this weekend, it got me real…
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07.31.17
Are You In Control?: The Neuromuscular Connection
The past two blogs have addressed two key components of optimizing fitness and performance: the…
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07.31.17
6 Strategies for Nailing Your First Pull Up
I hear this sometimes from our athletes and it makes me feel bad every time. I feel bad becaus…
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07.31.17
Holding Your Own: Why Grip Strength Matters
I know we’re not proponents of the ‘W’ word, but I’m using it to illustrate a valid point: Y…
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07.31.17
The cult of facia
This stuff is INCREDIBLE. Facia is the new CrossFit. What I mean is, based on the research, facia …
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07.31.17
Ever heard of the dumbbell matrix?
https://youtu.be/M4Lgq7qpO2k Why You Should Use the Dumbbell Matrix Everyday Have you ever see…
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09.16.15
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
