We just busted our asses….
Tomorrow is our 9 year anniversary at CrossFit Hillsboro. When we first opened up, we were the fir…
Fall Back To Fitness at CrossFit Hillsboro!
Next week there will be the biggest, mom's-celebration, happy-dance party in North America because…
Importance of Muscles and Strength Training
Importance of Muscles and Strength Training While losing weight and keeping it off is a starting po…
Cookie Monster & Loki talk about Delayed Gratification
In today's world, the idea of delayed gratification is almost a foreign concept. Just about everythi…
Total Eclipse of the CrossFit
Okay, apparently I'm not cut out for astronomy because man-alive, I haven't been that disappointe…
Can The Weather Affect Your Exercise Behavior?
Fitness trackers, peer pressure. peer performance, all of these might have impact your exercise beha…
One Of The BEST Tasting Protein Bars We’ve Ever Carried!
Why Do We Carry Cricket Protein Bars? This week we started carrying eXo Cricket Protein Bars. Why…
Unrealistic Weight Goals Hey, I can't tell you how many MEN have come to me in…