Goal Setting 101
Goal Setting 101 When I was in high school, my teachers always talked about the importance of goal …
What Supplements Should You Take?
Do you look at all of those protein supplements on the shelves at retail stores like a deer in headl…
We just busted our asses….
Tomorrow is our 9 year anniversary at CrossFit Hillsboro. When we first opened up, we were the fir…
Fall Back To Fitness at CrossFit Hillsboro!
Next week there will be the biggest, mom's-celebration, happy-dance party in North America because…
Importance of Muscles and Strength Training
Importance of Muscles and Strength Training While losing weight and keeping it off is a starting po…
Cookie Monster & Loki talk about Delayed Gratification
In today's world, the idea of delayed gratification is almost a foreign concept. Just about everythi…
Total Eclipse of the CrossFit
Okay, apparently I'm not cut out for astronomy because man-alive, I haven't been that disappointe…
Can The Weather Affect Your Exercise Behavior?
Fitness trackers, peer pressure. peer performance, all of these might have impact your exercise beha…