From the CrossFit Journal.https://journal.crossfit.com/article/cfj-crossfit-wod-171226

Scaling options are presented in order of decreasing difficulty.

Option 1
Set a clock for 12 minutes and complete 4 rounds of:
1 minute of kettlebell snatches
1 minute of sit-ups
1 minute of lunges

Men use a 1-pood kettlebell
Women use a 25-lb. kettlebell

If you experience wrist discomfort while practicing kettlebell snatches, consider performing single-arm kettlebell swings during the workout. If you can perform all of the KB snatches unbroken in 1:00 with 1 pood and minimal impact on your wrist, consider performing this workout as written. Before starting the workout, review the One-Arm Swing Variations video.

Option 2
Set a clock for 9 minutes and complete 3 rounds of:
1 minute of single-arm kettlebell swings
1 minute of sit-ups
1 minute of lunges

Men use a 25-lb. kettlebell
Women use a 15-lb. kettlebell

Spend at least 15 minutes during the warm-up practicing the kettlebell swing and snatch. If you’ve never done kettlebell snatches during a workout, perform swings. Before starting the workout, review the One-Arm Swing Variations video.

Scorch: Tabata KTE. Scale 1: Knee above hip. Scale 2: BOSU X-Body sit up.

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