Goal Setting 101

When I was in high school, my teachers always talked about the importance of goal setting. They harped on the value of long vs. short term goals, and helped us ensure that each goal was well-defined. The five key words that used to make sure each goal was worthwhile were: specific, measurable, attainable, realistic and tangible. Of course the goals I set back then like passing a class, finishing a project or getting into college don’t really apply anymore. I didn’t realize it then, but their advice could be applied to every type of goal-setting. 

Take weight loss and healthy, lifestyles for instance, your main goal for joining CrossFit Hillsboro.  We hope that you know that we are doing our best to help you with ensuring your goal becomes a reality. The specific goal: weight loss/healthy lifestyle change. Is it measurable? Absolutely! We took beginning measurements and I for one look forward to taking your measurements, watching your progress and showing you how far you have come each week! How about attainable? We are helping you every step of the way to make sure you attain it! As for realistic and tangible – check and check! Anyone can change their health and lose weight if they follow this plan. We promise and can not wait to check back in with you next week! 

“Pain is temporary. Quitting is forever.” Lance Armstrong  https://youtu.be/9G3e06N4qSs

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Nutrition 101

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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