Why CrossFit Hillsboro will work for you


Nothing is above or beyond what you can achieve and at CrossFit Hillsboro, we will coach you through everything you require to achieve your goals.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

  • Get Fit Image

    Get Fit

    Get in the best cardiovascular conditioning of your life.

CrossFit Hillsboro & TriQuint

The passion of our professional team is to enrich the life of each guest who walks through our doors by providing a unique & uplifting experience with functional exercise, motivation & happiness.

What to expect at CrossFit Hillsboro

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Crossfit

    CrossFit Training is for everyone. Regardless whether you’re a professional athlete or someone who’s looking to get in shape, CrossFit is designed to be broad, general, inclusive and to get you in the best shape of your life.

    Based around full-body workouts that bring together cardio, weight training, gymnastics and core training, it will prepare your body and mind for the unexpected, both in the gym and outside of it.

    Comprised of high-intensity sessions, CrossFit prides itself on remaining extremely varied meaning you rarely do the same routine twice in the same week. Not only is this a great way to shock your body into achieving the results you crave, but it keeps you in a state of readiness for whatever’s coming next. As soon as one challenge is done, there’s another on the way.

    With short, focused workouts forming its core principles, CrossFit can fit into even the most busy schedule, ensuring you get the most out of it without having to upset your daily routine.

    Adaptive, challenging, motivating, and with proven results, CrossFit is the ultimate workout to transform your body and set you on the path to fitness success.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Kids Fitness

    Whether you’re looking to snap your own child out of their sedentary lifestyle, or learn how to adapt your skills to motivate the younger generation, fitness training for children is now more important than it ever has been.

    Using many of the same principles that come into play when training adults, a fitness programme for the children focuses on variety and enjoyment. This way, children have fun during the session while exercising and feel encouraged to come to back again. Not only will this see a huge improvement in mood and morale, it will also teach them life skills they can use in the real world, such as goal setting and the value of hard work.

    Learning how to work with children in a fitness capacity is also a tremendous way to improve your standing as a PT. Teaching yourself how to adapt your skills will open your eyes to new ways of training, and new activities incorporated can then be used for other clients as well. All this while ensuring children understand the benefit of exercise, eating right and staying healthy.

Meet the team

Chuck Gonzales

Founder

Chuck Gonzales, CSCS, USAW, FMS, CF-Coach, CF-Kids, TSAC Coach, Chuck trains people of all ages, shapes and sizes. He works guests from “from fingernails to toenails” with his unique, all-inclusive approach to functional exercise. Because functional human movement should not be exclusive to any one population, Chuck’s soccer-moms receive the same type of training drills as the athletes he work with, without the use of machines or mirrors. Having a relentless approach toward making significant improvements in the lives of each person he works with a passion that’s brought to every session and class. • Owner, President and Co-Founder of Pacific Personal Training & CrossFit Hillsboro • National Strength & Conditioning Association Certified Strength & Conditioning Specialist, NSCA-CSCS, 2006 • USA Weightlifting Sports Performance Coach, 2010 • Functional Movement Screen Expert, 2011 • CrossFit Instructor Level 1 Certified, 2008 • CrossFit Kids Coach • Former Head Strength & Conditioning Coach, Portland Lumberjax 2005-2008 • Current Tactical Strength & Conditioning consultant to SWAT and tactical athletes, 2010 -
present • Creator of Corporate CrossFit, an initiative to improve Hillsboro’s high tech
workforce • NSCA & NASM CEU provider

Meet the team

Chuck Gonzales

Founder

Chuck Gonzales, CSCS, USAW, FMS, CF-Coach, CF-Kids, TSAC Coach, Chuck trains people of all ages, shapes and sizes. He works guests from “from fingernails to toenails” with his unique, all-inclusive approach to functional exercise. Because functional human movement should not be exclusive to any one population, Chuck’s soccer-moms receive the same type of training drills as the athletes he wo...

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Brendan Hendricks

CrossFit, CrossFit Kids & USA Weightlifting Coach

Brendan, a people (and dog) lover at heart! He's earned his CrossFit Level 1 cert, CrossFit Kid's cert, USA Weightlifting & Powerlifting cert all in order to share is passion with people. Not only does he possess some incredible knowledge, he shares it with everyone through empathetic-communication.

Meet the team

Brendan Hendricks

CrossFit, CrossFit Kids & USA Weightlifting Coach

Brendan, a people (and dog) lover at heart! He's earned his CrossFit Level 1 cert, CrossFit Kid's cert, USA Weightlifting & Powerlifting cert all in order to share is passion with people. Not only does he possess some incredible knowledge, he shares it with everyone through empathetic-communication.

Heather Forsberg

Private Trainer & CrossFit Coach

Heather is our level 3 instructor, has over 10 years experience in the industry and knows how to CONNECT very well to help guide you through this journey. Heather’s Background: - Certified Pilates Instructor (Reformer and Mat) - CrossFit Level 1 Coach - CrossFit Gymnastics Coach - Group Fitness Instructor - 3rd Degree Black Belt Enshin - Bachelors in Community Health

Meet the team

Heather Forsberg

Private Trainer & CrossFit Coach

Heather is our level 3 instructor, has over 10 years experience in the industry and knows how to CONNECT very well to help guide you through this journey. Heather’s Background: - Certified Pilates Instructor (Reformer and Mat) - CrossFit Level 1 Coach - CrossFit Gymnastics Coach - Group Fitness Instructor - 3rd Degree Black Belt Enshin - Bachelors in Community Health

Janelle Villone

CrossFit Coach & Program Design Director

Janelle has held a passion for exercise her entire life. A former collegiate softball player, turned chemical Ph.D., she found CrossFit in 2013 and subsequently received her Level 1 certificate, CrossFit Weightlifting with Coach Bergen, attended Adaptive Athlete workshops and is a regular, CrossFit competitor.

Meet the team

Janelle Villone

CrossFit Coach & Program Design Director

Janelle has held a passion for exercise her entire life. A former collegiate softball player, turned chemical Ph.D., she found CrossFit in 2013 and subsequently received her Level 1 certificate, CrossFit Weightlifting with Coach Bergen, attended Adaptive Athlete workshops and is a regular, CrossFit competitor.

Ryan Rupert

Private Trainer

Coach Ryan is a former firefighter and came across CrossFit in 2009 while going through PT with the forest service. Ryan was definitely ready for new challenge and turn his hobby of CrossFit into his career. NSCA-CPT, USA Weightlifting Coach, CrossFit Level 1 Coach

Meet the team

Ryan Rupert

Private Trainer

Coach Ryan is a former firefighter and came across CrossFit in 2009 while going through PT with the forest service. Ryan was definitely ready for new challenge and turn his hobby of CrossFit into his career. NSCA-CPT, USA Weightlifting Coach, CrossFit Level 1 Coach

REAL PEOPLE REAL RESULTS

Kali Vise

Kali V. Kali has been with us over a year and absolutely loves her 9am moms class. A corporate mom, she always makes the time to invest in herself so she can be the best mommy and wife she can be. Great to have you, Kali!

Kali Vise

Thanks to the hard work of the staff, I have never felt better!

Kali V. Kali has been with us over a year and absolutely loves her 9am moms class. A corporate mom, she always makes the time to invest in herself so she can be the best mommy and wife she can be. Great to have you, Kali!

REAL PEOPLE REAL RESULTS

Nicole Anderson

Nicole A. Talk about a ROCKSTAR! Nicole spent YEARS putting her career first and placing herself a distant second. She finally said, "ENOUGH!" and took control of her future. She's now lost over 50 pounds, quit the corporate job and is now working towards starting her own corporate health and wellness company. So, SO proud of you, Nicole!

Nicole Anderson

Nicole A. Talk about a ROCKSTAR! Nicole spent YEARS putting her career first and placing herself a distant second. She finally said, "ENOUGH!" and took control of her future. She's now lost over 50 pounds, quit the corporate job and is now working towards starting her own corporate health and wellness company. So, SO proud of you, Nicole!

REAL PEOPLE REAL RESULTS

Carmen Orozco

Carmen is now a regular in our 5:30am class and shows up 4-5 days a week. Not only is she down more than 13 pounds & 4 pant sizes but she'll tell you how much happier she is by starting her day off with the crazies. Way to go Carmen!

Carmen Orozco

Carmen is now a regular in our 5:30am class and shows up 4-5 days a week. Not only is she down more than 13 pounds & 4 pant sizes but she'll tell you how much happier she is by starting her day off with the crazies. Way to go Carmen!

REAL PEOPLE REAL RESULTS

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Kali Vise

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Nicole Anderson

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Carmen Orozco

     
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