Why CrossFit Hillsboro will work for you


Nothing is above or beyond what you can achieve and at CrossFit Hillsboro, we will coach you through everything you require to achieve your goals.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

  • Get Fit Image

    Get Fit

    Get in the best cardiovascular conditioning of your life.

CrossFit Hillsboro & TriQuint

The passion of our professional team is to enrich the life of each guest who walks through our doors by providing a unique & uplifting experience with functional exercise, motivation & happiness. But, you MUST have a good sense of humor to train with us!

What to expect at CrossFit Hillsboro

You're going to get back in shape and you'll start feeling healthier, happier and STRONGER today!

  • Crossfit

    CrossFit Training is for everyone. Regardless whether you’re a professional athlete or someone who’s looking to get in shape, CrossFit is designed to be broad, general, inclusive and to get you in the best shape of your life.

    Based around full-body workouts that bring together cardio, weight training, gymnastics and core training, it will prepare your body and mind for the unexpected, both in the gym and outside of it.

    Comprised of high-intensity sessions, CrossFit prides itself on remaining extremely varied meaning you rarely do the same routine twice in the same week. Not only is this a great way to shock your body into achieving the results you crave, but it keeps you in a state of readiness for whatever’s coming next. As soon as one challenge is done, there’s another on the way.

    With short, focused workouts forming its core principles, CrossFit can fit into even the most busy schedule, ensuring you get the most out of it without having to upset your daily routine.

    Adaptive, challenging, motivating, and with proven results, CrossFit is the ultimate workout to transform your body and set you on the path to fitness success.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Nutrition and Supplementation

    Nutrition and proper supplementation are just as important as your workouts. Without the right foods and nutrients, your body will not be able to develop or grow, increasing the risk of hitting a training plateau and stop progressing. This can lead to decreased motivation and, worst of all, you giving up entirely.

    Our nutrition and supplementation programs can educate you about what foods to eat and what products to take, keeping you on-track with your workouts and feeling great. Having this knowledge will help you with your day-to-day life as well - you’ll have more confidence about what you should and shouldn’t consume and which supplements will have a serious impact on your training. Whether it’s whey protein, creatine, amino acids or glutamine, understanding what these are and how they affect you will keep you strong both in mind and in body.

    Knowing the ins and outs of nutrition and supplementation will teach you how to train smarter and ensure you continue on the path to success. Feel great, hit your goals and get in the best shape of your life, all with the most powerful tool of all: knowledge!

Meet the team

Tiffany Cook

CrossFit Assistant

When it comes to handling accounts, payment solutions, client services, and cleaning up when sh** hits the fan, Tiffany is the go-to-lady. A wonderful mother of 3 awesome kids, Tiffany prioritizes her own health and fitness so that she can be the best mother she can be, and understands first-hand the value of all mothers investing in their own health and well-being.

Meet the team

Tiffany Cook

CrossFit Assistant

When it comes to handling accounts, payment solutions, client services, and cleaning up when sh** hits the fan, Tiffany is the go-to-lady. A wonderful mother of 3 awesome kids, Tiffany prioritizes her own health and fitness so that she can be the best mother she can be, and understands first-hand the value of all mothers investing in their own health and well-being.

Matt Bellet

CrossFIt Coach, Certified Personal Trainer (NASM), Kettle Bell Coach

Screen Shot 2017-07-12 at 10.26.57 AMComing from an extensive background involving fitness, small circle jui-jitsu, Matt offers INCREDIBLE, private and group training sessions for fat loss, muscle toning, core strengthening and general physical preparedness. All of his sessions focus on COMMUNICATION to help his clients fully understand the WHY, HOW and benefit of the exercise selection, thereby greatly increasing the level of results YOU WILL achieve!

Meet the team

Matt Bellet

CrossFIt Coach, Certified Personal Trainer (NASM), Kettle Bell Coach

Screen Shot 2017-07-12 at 10.26.57 AMComing from an extensive background involving fitnes...

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Chuck Gonzales

Founder

1149634_10201127288598775_353500376_oChuck Gonzales, CSCS, USAW, FMS, CF-Coach, CF-Kids, TSAC Coach, Chuck trains people of all ages, shapes and sizes. He works guests from “from fingernails to toenails” with his unique, all-inclusive approach to functional exercise. Because functional human movement should not be exclusive to any one population, Chuck’s soccer-moms receive the same type of training drills as the athletes he works, without the use of machines or mirrors. Having a relentless approach toward making significant improvements in the lives of each person he works with a passion that’s brought to every session and class. • Owner, President and Co-Founder of Pacific Personal Training & CrossFit Hillsboro • National Strength & Conditioning Association Certified Strength & Conditioning Specialist, NSCA-CSCS, 2006 • USA Weightlifting Sports Performance Coach, 2010 • Functional Movement Screen Expert, 2011 • CrossFit Instructor Level 1 Certified, 2008 • CrossFit Kids Coach • Former Head Strength & Conditioning Coach, Portland Lumberjax 2005-2008 • Current Tactical Strength & Conditioning consultant to SWAT and tactical athletes, 2010 -
present • Creator of Corporate CrossFit, an initiative to improve Hillsboro’s high tech
workforce • NSCA & NASM CEU provider

Meet the team

Chuck Gonzales

Founder

1149634_10201127288598775_353500376_oChuck Gonzales, CSCS, USAW, FMS, CF-Coach, CF-Kids, ...

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Heather Forsberg

Private Trainer & CrossFit Coach

Heather is our level 3 instructor, has over 10 years experience in the industry and knows how to CONNECT very well to help guide you through this journey. Heather’s Background: - Certified Pilates Instructor (Reformer and Mat) - CrossFit Level 1 Coach - CrossFit Gymnastics Coach - Group Fitness Instructor - 3rd Degree Black Belt Enshin - Bachelors in Community Health

Meet the team

Heather Forsberg

Private Trainer & CrossFit Coach

Heather is our level 3 instructor, has over 10 years experience in the industry and knows how to CONNECT very well to help guide you through this journey. Heather’s Background: - Certified Pilates Instructor (Reformer and Mat) - CrossFit Level 1 Coach - CrossFit Gymnastics Coach - Group Fitness Instructor - 3rd Degree Black Belt Enshin - Bachelors in Community Health

Janelle Villone

CrossFit Coach & Program Design Director

Screen Shot 2017-07-12 at 11.10.16 AMJanelle has held a passion for exercise her entire life. A former collegiate softball player, turned chemical Ph.D., she found CrossFit in 2013 and subsequently received her Level 1 certificate, CrossFit Weightlifting with Coach Bergen, attended Adaptive Athlete workshops and is a regular, CrossFit competitor.

Meet the team

Janelle Villone

CrossFit Coach & Program Design Director

Screen Shot 2017-07-12 at 11.10.16 AMJanelle has held a passion for exercise her entire l...

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Ryan Rupert

Certified Personal Trainer, CrossFit Coach, Strongman Coach

18194057_10208905018959483_6012332546269697497_nCoach Ryan is a former firefighter and came across CrossFit in 2009 while going through PT with the forest service. Ryan was definitely ready for new challenge and turn his hobby of CrossFit into his career. NSCA-CPT, USA Weightlifting Coach, CrossFit Level 1 Coach

Meet the team

Ryan Rupert

Certified Personal Trainer, CrossFit Coach, Strongman Coach

18194057_10208905018959483_6012332546269697497_nCoach Ryan is a for...

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REAL PEOPLE REAL RESULTS

Kali Vise

Kali V. Kali has been with us over a year and absolutely loves her 9am moms class. A corporate mom, she always makes the time to invest in herself so she can be the best mommy and wife she can be. Great to have you, Kali!

Kali Vise

Thanks to the hard work of the staff, I have never felt better!

Kali V. Kali has been with us over a year and absolutely loves her 9am moms class. A corporate mom, she always makes the time to invest in herself so she can be the best mommy and wife she can be. Great to have you, Kali!

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REAL PEOPLE REAL RESULTS

Carmen Orozco

Carmen is now a regular in our 5:30am class and shows up 4-5 days a week. Not only is she down more than 13 pounds & 4 pant sizes but she'll tell you how much happier she is by starting her day off with the crazies. Way to go Carmen!

Carmen Orozco

Carmen is now a regular in our 5:30am class and shows up 4-5 days a week. Not only is she down more than 13 pounds & 4 pant sizes but she'll tell you how much happier she is by starting her day off with the crazies. Way to go Carmen!

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REAL PEOPLE REAL RESULTS

Nicole Anderson

Nicole A. Talk about a ROCKSTAR! Nicole spent YEARS putting her career first and placing herself a distant second. She finally said, "ENOUGH!" and took control of her future. She's now lost over 50 pounds, quit the corporate job and is now working towards starting her own corporate health and wellness company. So, SO proud of you, Nicole!

Nicole Anderson

Nicole A. Talk about a ROCKSTAR! Nicole spent YEARS putting her career first and placing herself a distant second. She finally said, "ENOUGH!" and took control of her future. She's now lost over 50 pounds, quit the corporate job and is now working towards starting her own corporate health and wellness company. So, SO proud of you, Nicole!

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REAL PEOPLE REAL RESULTS

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Kali Vise

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Carmen Orozco

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Nicole Anderson

     
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    Nutrition 101

    With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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